HALF & HALF
Summary
This product is minimally processed, consisting primarily of milk and cream, which are both high-quality dairy ingredients. The presence of only two additives, sodium citrate and disodium phosphate, is minimal and does not significantly impact the overall healthiness of the product. The clean ingredient list and minimal processing contribute to a high score, reflecting its nutritional benefits and simplicity.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of its nutritional benefits. Grass-fed or organic milk can offer additional health benefits due to higher omega-3 content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor. It is minimally processed and can be a source of fat-soluble vitamins. Organic or pasture-raised cream may contain higher levels of beneficial fatty acids.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Contains fat-soluble vitamins and can enhance the absorption of other nutrients when consumed with a balanced diet.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in dairy products. It is a salt of citric acid and is generally recognized as safe. It helps maintain the stability and texture of the product.
Benefits
Helps maintain product stability and texture, ensuring a consistent quality.
Disodium phosphateNeutral
Disodium phosphate is used as an emulsifier and stabilizer in food products. It helps maintain the texture and consistency of dairy products. It is generally recognized as safe when used in small quantities.
Risks
Excessive consumption may lead to an imbalance in phosphate levels, but this is unlikely in typical dietary amounts.
Benefits
Contributes to the stability and texture of the product, ensuring a smooth consistency.
Processing
Unprocessed or Minimally Processed Foods
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