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Kefir

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Common questions

Is Kefir healthy?

Kefir scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This kefir is made from milk and kefir grains, both of which are minimally processed and provide beneficial nutrients.

How processed is Kefir?

Kefir is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kefir's score?

In Scout's ingredient-by-ingredient analysis, Milk, Kefir grains count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kefir

95 Excellent

Analysis updated July 2026 · How Scout scores

$4.19 · 32 oz · $0.13 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Kefir
Summary

This kefir is made from milk and kefir grains, both of which are minimally processed and provide beneficial nutrients. The presence of probiotics from kefir grains supports gut health, and the absence of harmful additives or excessive processing contributes to its high rating. The product's simplicity and nutritional benefits make it a healthy choice within its category.

Key ingredients 2

Milk
Good

Milk provides essential nutrients and probiotics that support gut health and overall nutrition.

See more about Milk →
Kefir grains
Good

Kefir grains contain beneficial bacteria and yeasts that promote healthy digestion and immune support.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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