Coleslaw
Summary
This coleslaw is composed of simple, whole ingredients like green cabbage, carrots, and red cabbage, which are rich in vitamins, fiber, and antioxidants. Despite being classified as processed, it lacks harmful additives, seed oils, or artificial ingredients, making it a clean option within its category. The processing level limits its score, but the high-quality ingredients ensure it remains a healthy choice.
At a glance
Key ingredients 3
Green cabbageGood
Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, promoting digestive health. The natural antioxidants in cabbage may help reduce inflammation.
Benefits
Rich in vitamins C and K, which support immune function and bone health. High fiber content aids in digestion and promotes a healthy gut.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are known for their eye health benefits due to the high beta-carotene content. Carrots also support immune function and skin health.
Benefits
High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health. Contains antioxidants that may reduce the risk of chronic diseases.
Red cabbageGood
Red cabbage is rich in vitamins C and K, fiber, and antioxidants like anthocyanins. It supports heart health and may help reduce inflammation. The vibrant color indicates a high level of beneficial phytonutrients.
Benefits
Contains anthocyanins, which have anti-inflammatory properties and may support heart health. High in fiber and vitamins, promoting overall health and well-being.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store