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Coleslaw

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Coleslaw healthy?

Coleslaw scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coleslaw is composed of simple, whole ingredients like green cabbage, carrots, and red cabbage, which are rich in vitamins, fiber, and antioxidants.

How processed is Coleslaw?

Coleslaw is NOVA Group 3: Processed Foods.

Which ingredients drive Coleslaw's score?

In Scout's ingredient-by-ingredient analysis, Green cabbage, Carrots, Red cabbage count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coleslaw

Compliments
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Sobeys Inc.
Category Vegetables
Summary

This coleslaw is composed of simple, whole ingredients like green cabbage, carrots, and red cabbage, which are rich in vitamins, fiber, and antioxidants. Despite being classified as processed, it lacks harmful additives, seed oils, or artificial ingredients, making it a clean option within its category. The processing level limits its score, but the high-quality ingredients ensure it remains a healthy choice.

Key ingredients 3

Green cabbage
Good

Green cabbage is a nutrient-dense vegetable rich in vitamins C and K. It is low in calories and high in fiber, promoting digestive health. The natural antioxidants in cabbage may help reduce inflammation.

Benefits

Rich in vitamins C and K, which support immune function and bone health. High fiber content aids in digestion and promotes a healthy gut.

Carrots
Good

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are known for their eye health benefits due to the high beta-carotene content. Carrots also support immune function and skin health.

Benefits

High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health. Contains antioxidants that may reduce the risk of chronic diseases.

See more about Carrots →
Red cabbage
Good

Red cabbage is rich in vitamins C and K, fiber, and antioxidants like anthocyanins. It supports heart health and may help reduce inflammation. The vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Contains anthocyanins, which have anti-inflammatory properties and may support heart health. High in fiber and vitamins, promoting overall health and well-being.

Processing

Group 3 · Processed

Processed Foods

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