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Whole mushrooms

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Whole mushrooms healthy?

Whole mushrooms scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of whole mushrooms, which are nutrient-dense and minimally processed, providing essential vitamins and minerals.

How processed is Whole mushrooms?

Whole mushrooms is NOVA Group 3: Processed Foods.

Which ingredients drive Whole mushrooms' score?

In Scout's ingredient-by-ingredient analysis, Mushrooms, Ascorbic acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole mushrooms

75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Vegetables
Summary

This product consists primarily of whole mushrooms, which are nutrient-dense and minimally processed, providing essential vitamins and minerals. The addition of water, salt, and ascorbic acid is typical for preservation and does not introduce harmful additives. Despite being processed, the ingredient list is clean and free from artificial additives, allowing it to score well within its category.

Key ingredients 4

Mushrooms
Good

Mushrooms are a nutrient-dense food providing essential vitamins and minerals. They are low in calories and contain antioxidants that support immune function. As a whole food, they are minimally processed and offer dietary fiber.

Benefits

Rich in antioxidants and essential nutrients like vitamin D and selenium, which support immune health and overall well-being.

See more about Mushrooms →
Ascorbic acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant and can contribute to daily vitamin C intake, supporting immune function.

See more about Ascorbic acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the texture and moisture of the mushrooms.

Benefits

Essential for hydration and maintaining the texture of the product.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in food products. While it is necessary for bodily functions, excessive intake can lead to health issues like hypertension. In this product, it helps to enhance flavor and preserve the mushrooms.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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