Marks & Spencer Greek Salad

Plum tomatoes are rich in vitamins A and C, which are essential for immune function and skin health. They contain lycopene, an antioxidant linked to reduced risk of chronic diseases. Being a whole food, they are minimally processed and retain their nutritional integrity.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Cucumbers are low in calories and high in water content, making them hydrating and refreshing. They provide small amounts of vitamin K and potassium. As a whole food, they are minimally processed and contribute to hydration and nutrient intake.

Feta cheese is a source of calcium and protein, important for bone health and muscle function. It is a fermented dairy product, which may contain beneficial probiotics. Made from sheep's milk, it offers a unique nutrient profile compared to cow's milk cheeses.

Red onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and nutrients with minimal calories. As a whole food, they are minimally processed and contribute to a balanced diet.

Kalamata olives are high in healthy monounsaturated fats and antioxidants. They provide vitamin E and polyphenols, which support heart health. As a traditional food, they are minimally processed and offer unique flavors and nutrients.

Lemon juice is rich in vitamin C, an essential nutrient for immune function and skin health. It adds flavor and acidity to dishes without adding calories. As a natural ingredient, it is minimally processed and retains its nutritional benefits.

Garlic purée provides allicin, a compound with antimicrobial and anti-inflammatory properties. It enhances flavor and offers health benefits when consumed regularly. As a processed form of garlic, it retains many of the raw garlic's benefits.

Mint is a natural herb that provides aromatic compounds and potential digestive benefits. It adds flavor and freshness to dishes. As a whole food, it is minimally processed and offers unique health benefits.

Dried oregano is rich in antioxidants and has antimicrobial properties. It adds flavor and nutrients to dishes. As a dried herb, it retains many of the fresh herb's benefits and is minimally processed.

Lemon zest contains essential oils and antioxidants that provide flavor and health benefits. It enhances dishes with a citrus aroma and is minimally processed. As a natural ingredient, it offers unique nutritional benefits.

Parsley is rich in vitamins A, C, and K, supporting immune function and bone health. It adds flavor and nutrients to dishes. As a fresh herb, it is minimally processed and offers significant health benefits.

Dried paprika flakes provide antioxidants and add color and flavor to dishes. They are rich in vitamin A, supporting vision and immune health. As a dried spice, they are minimally processed and retain many of the fresh spice's benefits.

Mint infused vegetable oil adds flavor but its nutritional impact depends on the base oil used. If made with seed oils, it may have a high omega-6 content. The mint infusion provides aromatic compounds but minimal nutritional benefits.

Salt is essential for maintaining fluid balance and nerve function. It enhances flavor but should be consumed in moderation to avoid health issues. As a refined product, it lacks the trace minerals found in unrefined salts.

Red wine vinegar adds acidity and flavor to dishes without adding calories. It is made through the fermentation of red wine, retaining some antioxidants. As a culinary ingredient, it is minimally processed and enhances flavor.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. Compared to other oils, it lacks beneficial compounds found in less processed oils.

Vegetable oil, often a blend of seed oils like sunflower or rapeseed, is high in omega-6 fatty acids. It is highly processed and lacks the beneficial compounds found in less processed oils. Its high omega-6 content can contribute to inflammation when consumed in excess.