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COCONUT OIL

Common questions

Is COCONUT OIL healthy?

COCONUT OIL scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut oil is a high-quality product due to its non-GMO and expeller-pressed attributes, which ensure minimal processing and retention of natural nutrients.

How processed is COCONUT OIL?

COCONUT OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Non-gmo expeller-pressed coconut oil, Coconut oil MCT count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COCONUT OIL

Pompeian Inc
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Pompeian, Inc.
Category Cooking Oils
Summary

This coconut oil is a high-quality product due to its non-GMO and expeller-pressed attributes, which ensure minimal processing and retention of natural nutrients. The inclusion of MCT oil provides additional benefits, such as rapid absorption and energy-boosting properties. The processing level is moderate, but the clean ingredient list and beneficial properties contribute positively to its score.

Key ingredients 2

Non-gmo expeller-pressed coconut oil
Very Good

This is a high-quality source of saturated fats, beneficial for cooking at high temperatures. The expeller-pressed method ensures minimal processing and retains the oil's natural nutrients. Being non-GMO adds an additional layer of quality assurance.

Benefits

Rich in medium-chain triglycerides (MCTs) which can provide quick energy and may support metabolic health.

Coconut oil MCT
Good

MCT oil is derived from coconut oil and is known for its rapid absorption and energy-boosting properties. It is a refined product that isolates medium-chain triglycerides, which are easier to digest. This makes it a popular choice for those seeking quick energy sources.

Risks

Excessive consumption may lead to digestive discomfort for some individuals.

Benefits

Provides a concentrated source of MCTs that can enhance energy levels and support cognitive function.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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