At a glance
Summary
This product consists solely of beef, making it a minimally processed food with a high-quality protein source. The 80/20 ratio provides a balance of protein and fat, beneficial for energy and satiety. While grass-fed or organic beef would enhance its nutritional profile, the absence of additives or harmful ingredients supports a high score.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. The 80/20 ratio indicates a balance of protein and fat, which can be beneficial for energy and satiety. Grass-fed or organic beef would further enhance nutritional quality, but this is not specified.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Rich in essential nutrients like iron, zinc, and vitamin B12, which are important for energy production and immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play