Tilapia Loins
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
Tilapia loins are a minimally processed, single-ingredient product, making them a very healthy choice. They provide a lean source of protein and essential nutrients like vitamin B12 and selenium, without any additives or harmful ingredients. The low level of processing ensures that the natural nutritional profile of the fish is retained, contributing to its high rating.
At a glance
Key ingredients 1
TilapiaGood
Tilapia is a lean source of protein that is low in calories and fat. It provides essential nutrients such as vitamin B12, selenium, and phosphorus. As a minimally processed fish, it retains its natural nutritional profile.
Risks
Potential risks include contamination with environmental pollutants if sourced from poorly regulated farms.
Benefits
Tilapia is rich in protein, which is essential for muscle growth and repair. It also contains omega-3 fatty acids, which support heart health.
Processing
Unprocessed or Minimally Processed Foods
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