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Kirkland Signature Tilapia Loins

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Common questions

Is Kirkland Signature Tilapia Loins healthy?

Kirkland Signature Tilapia Loins scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tilapia loins are a minimally processed whole food, providing a lean source of protein with essential nutrients like vitamin B12, selenium, and phosphorus.

How processed is Kirkland Signature Tilapia Loins?

Kirkland Signature Tilapia Loins is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kirkland Signature Tilapia Loins' score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Tilapia Loins

Kirkland Signature
85 Excellent

Analysis updated August 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Costco
Category Meat and Seafood
Summary

Tilapia loins are a minimally processed whole food, providing a lean source of protein with essential nutrients like vitamin B12, selenium, and phosphorus. As a single-ingredient product with no additives or harmful substances, it supports muscle growth and maintenance, making it a healthy choice in the meat and seafood category.

Key ingredients 1

Tilapia
Good

Tilapia is a lean source of protein that is low in calories and fat. It provides essential nutrients such as vitamin B12, selenium, and phosphorus. As a minimally processed whole food, it supports muscle growth and maintenance.

Risks

Tilapia may contain varying levels of omega-6 fatty acids, which could contribute to inflammation if consumed excessively.

Benefits

Tilapia is rich in protein and provides essential vitamins and minerals, supporting overall health and nutrition.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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