Tilapia Filet Boneless & Skinless
At a glance
Summary
This product consists of minimally processed tilapia, which is a lean source of protein with low fat content, making it a healthy choice for those monitoring their weight. The simple ingredient list and minimal processing contribute to its high rating, although the environmental impact of farmed fish is a consideration.
Key ingredients 2
TilapiaGood
Tilapia is a lean source of protein, providing essential amino acids necessary for muscle repair and growth. It is low in fat and calories, making it a healthy choice for those monitoring their weight. The fish is typically farmed, which can raise concerns about environmental impact, but it remains a nutritious option.
Risks
Farmed tilapia may contain higher levels of contaminants if not sourced responsibly.
Benefits
Rich in protein and low in calories, tilapia supports muscle health and weight management.
Tasteless smokeNeutral
Tasteless smoke is used as a preservative and flavor enhancer in smoked products. It provides a smoky flavor without altering the nutritional profile of the food. The process involves capturing smoke from burning wood and applying it to the food, which is generally considered safe.
Benefits
Adds flavor without additional calories or significant nutritional changes.
Processing
Unprocessed or Minimally Processed Foods
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