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60 Fair
$9.49
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Summary

This broth contains a few processed ingredients such as natural flavor and dextrose, which are common in ultra-processed foods. While it does not contain harmful additives like artificial dyes or seed oils, the presence of natural flavor and the overall processing level limit its score. The use of juice concentrates adds some natural elements, but the product remains heavily processed.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Broth

Key ingredients 8

Chicken stock
Neutral

Chicken stock is a common base for soups and broths, providing flavor and some nutrients. It is typically made by simmering chicken bones and vegetables, which can extract minerals and gelatin. However, the nutritional content can vary widely depending on preparation methods and additional ingredients.

Benefits

May provide some minerals and gelatin, which can support joint health and digestion.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride, lacking the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The exact composition is often undisclosed, leading to concerns about transparency and potential allergens. It is heavily processed and lacks nutritional benefits.

Risks

Potential allergens and undisclosed ingredients may pose health risks for sensitive individuals.

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Yeast extract
Neutral

Yeast extract is used to enhance flavor, particularly umami, in foods. It is derived from the same yeast used in bread and beer production, containing amino acids and B vitamins. However, it can be high in sodium and may contain glutamates.

Risks

May contain glutamates, which can cause sensitivity in some individuals.

Benefits

Provides B vitamins and amino acids, contributing to flavor enhancement.

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Carrot juice concentrate
Neutral

Carrot juice concentrate is used for flavor and color in food products. It is made by reducing carrot juice to remove water, concentrating sugars and nutrients. While it provides some vitamins, the concentration process can reduce fiber content.

Risks

High in natural sugars, which may contribute to calorie intake.

Benefits

Contains beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

Celery juice concentrate
Neutral

Celery juice concentrate is used for flavor and natural sodium content. It is made by concentrating celery juice, which can enhance flavor without adding refined salt. However, it may still contribute to overall sodium intake.

Risks

May contribute to sodium intake, which should be monitored in high-sodium diets.

Benefits

Provides natural sodium and some vitamins, supporting flavor enhancement.

Onion juice concentrate
Neutral

Onion juice concentrate is used for flavor enhancement in food products. It is made by concentrating onion juice, which retains some of the natural flavors and nutrients. The concentration process may reduce some beneficial compounds.

Benefits

Contains sulfur compounds that may have antioxidant properties.

Dextrose
Neutral

Dextrose is a simple sugar derived from corn, used as a sweetener and preservative. It is rapidly absorbed, providing quick energy but lacking nutritional value. Overconsumption can contribute to blood sugar spikes.

Risks

May contribute to blood sugar spikes and increased calorie intake.

Benefits

Provides quick energy due to its rapid absorption.

See more about Dextrose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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