Dark Red Kidney Beans
Summary
This product contains dark red kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar and the synthetic preservative disodium EDTA detracts from its healthfulness. The presence of these processed ingredients and additives limits the overall score, reflecting a moderate level of processing.
At a glance
Key ingredients 6
Prepared dark red kidney beansVery Good
Dark red kidney beans are a rich source of protein and dietary fiber, supporting digestive health and providing essential nutrients. They are minimally processed, retaining their natural nutritional profile. Compared to other legumes, they offer a balanced mix of carbohydrates and proteins.
Benefits
Rich in protein and fiber, which support muscle health and digestion. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for hydration. In canned products, it helps maintain moisture and texture.
See more about Water →SugarBad
Refined sugar is added for taste but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is a processed ingredient that can contribute to increased blood sugar levels.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of high blood pressure and heart disease.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing. It is generally recognized as safe when used in small amounts.
Benefits
Helps maintain the firmness and texture of canned beans.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability. It is a processed additive that can cause allergic reactions in sensitive individuals. Its use is generally limited to prevent excessive intake.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Processing
Processed Foods
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