At a glance
Summary
This elbow macaroni is made primarily from semolina wheat and is enriched with essential vitamins and minerals like niacin and riboflavin, which are beneficial for health. However, it is a processed food, which limits its score potential. The product does not contain harmful additives or seed oils, contributing to a relatively clean ingredient profile.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to flushing and other side effects, but this is unlikely from food sources alone.
Benefits
Supports energy production and metabolism as part of the B-vitamin complex.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function as part of the B-vitamin complex.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients compared to whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein and fiber.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is commonly added to enriched grain products. While it helps maintain healthy iron levels, it can cause gastrointestinal discomfort in some individuals.
Risks
May cause gastrointestinal issues such as constipation or nausea in some individuals.
Benefits
Helps prevent iron deficiency anemia by contributing to adequate iron intake.
Thiamine MononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, essential for energy metabolism and nerve function. It is added to enriched products to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function as part of the B-vitamin complex.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and cell division. It is added to enriched products to prevent neural tube defects in developing fetuses. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy to prevent neural tube defects.
Processing
Processed Foods
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