PUFFINS Cereal

Degermed yellow corn meal is a refined grain product with the germ and bran removed, reducing its nutritional value. The processing strips away fiber and essential nutrients, leaving primarily starch. It is often used in processed foods due to its low cost and extended shelf life.

Cane sugar is a refined sweetener that provides empty calories without essential nutrients. Excessive intake of refined sugars is linked to various health issues, including obesity and type 2 diabetes. It is often added to enhance flavor but can lead to overconsumption of calories.

Peanut butter is a nutrient-dense food rich in healthy fats, protein, and essential vitamins and minerals. It provides a good source of monounsaturated fats, which are beneficial for heart health. The presence of peanuts offers protein and fiber, contributing to satiety.

Whole grain oat flour is a whole grain product that retains all parts of the grain, providing fiber and essential nutrients. It is minimally processed, preserving its natural vitamins and minerals. Oats are known for their heart-healthy benefits due to their beta-glucan content.

Rice flour is a gluten-free flour alternative made from milled rice. It is often used in gluten-free baking and cooking. While it provides carbohydrates, it lacks the fiber and nutrients found in whole grains.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Baking soda is a leavening agent used to help baked goods rise. It is chemically known as sodium bicarbonate and is generally recognized as safe in small quantities. It is a common ingredient in baking and cooking.

Tocopherols are a form of Vitamin E used as an antioxidant to maintain freshness in foods. They help prevent the oxidation of fats, extending the shelf life of products. Vitamin E is also beneficial for skin health and immune function.