King Arthur Flour Sir Lancelot Hi-Gluten Flour - 50 Pounds
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This flour product is made from enriched wheat flour, which is a processed ingredient, and includes added vitamins and minerals. While it does not contain harmful additives like seed oils or artificial colors, the processing level and the use of enriched flour limit its score. The absence of harmful substances and a relatively clean ingredient list contribute positively to its rating.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to overall health by maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall health.
Unbleached Wheat FlourNeutral
Unbleached wheat flour is a staple ingredient in baking, providing structure and texture. It is less processed than bleached flour, retaining more natural nutrients. However, it is still a refined grain, lacking the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential carbohydrates and protein necessary for energy and structure in baked goods.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the fermentation process in baking. It contains enzymes that help break down starches into sugars, aiding yeast activity. While it adds nutritional value, it is used in small quantities.
Benefits
Enhances flavor and aids in the fermentation process, contributing to better texture and rise in baked goods.
Reduced IronNeutral
Reduced iron is added to enriched flours to compensate for iron lost during processing. It is an essential mineral that supports oxygen transport in the blood. While beneficial, excessive intake can lead to health issues.
Risks
Excessive iron intake can lead to toxicity and health issues such as gastrointestinal distress.
Benefits
Essential for oxygen transport in the blood and supports overall health.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 added to enriched flours to replace nutrients lost during processing. It is crucial for energy metabolism and nerve function. Typically added in small amounts, it supports overall health.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flours to prevent deficiencies. It is essential for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential health issues.
Benefits
Essential for DNA synthesis and cell division, supporting overall health and preventing neural tube defects in pregnancy.
Processing
Processed Foods
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