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GREENER SELECTION

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GREENER SELECTION

Dole
95 Excellent
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Summary

This product consists of minimally processed vegetables, including iceberg lettuce, romaine lettuce, carrots, and red cabbage, all of which are known for their nutritional benefits and lack of additives. The ingredients provide a variety of vitamins, fiber, and antioxidants, contributing to a healthy diet. The low processing level and absence of harmful substances make it a highly rated choice in its category.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by ITOCHU Corporation
Category Vegetables

Key ingredients 4

Iceberg lettuce
Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some vitamins. It is minimally processed and typically free from additives. While not as nutrient-dense as other greens, it offers a crisp texture and is a common base for salads.

Benefits

Provides hydration and a small amount of vitamins A and K. Its crisp texture makes it a popular choice for salads and sandwiches.

Romaine lettuce
Very Good

Romaine lettuce is a nutrient-rich leafy green that is high in vitamins A, C, and K. It is minimally processed and often used in salads for its nutritional benefits. Compared to iceberg lettuce, romaine offers more vitamins and minerals.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health. Its high nutrient content makes it a superior choice among leafy greens.

Carrots
Very Good

Carrots are a root vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed and provide a natural sweetness to dishes. Carrots are known for their eye health benefits due to their high vitamin A content.

Benefits

High in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. Also provides dietary fiber and antioxidants.

See more about Carrots →
Red cabbage
Very Good

Red cabbage is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and adds color and nutrients to meals. Its anthocyanin content provides anti-inflammatory and antioxidant benefits.

Benefits

Rich in vitamins C and K, supporting immune function and bone health. Contains anthocyanins, which have antioxidant properties.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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