Common questions

Is SHREDDED LETTUCE healthy?

SHREDDED LETTUCE scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Shredded lettuce is a minimally processed whole food with no added ingredients, making it a healthy choice.

How processed is SHREDDED LETTUCE?

SHREDDED LETTUCE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SHREDDED LETTUCE's score?

In Scout's ingredient-by-ingredient analysis, Iceberg lettuce counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SHREDDED LETTUCE

Name: SHREDDED LETTUCE
Brand: Dole

Dole

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Dole Food Company

Category Vegetables

Summary

Shredded lettuce is a minimally processed whole food with no added ingredients, making it a healthy choice. It provides hydration and some essential nutrients, although it is not as nutrient-dense as other leafy greens. Its simplicity and lack of harmful additives contribute to a high health rating.

Key ingredients 1

Iceberg lettuce

Good

Iceberg lettuce is a low-calorie vegetable that provides hydration and some essential nutrients. It is minimally processed and retains its natural fiber content. While not as nutrient-dense as other leafy greens, it offers a crisp texture and can be part of a balanced diet.

Benefits

Provides hydration and dietary fiber, contributing to digestive health. Contains small amounts of vitamins and minerals, supporting overall nutrition.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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