BABY SPINACH & ARUGULA

Dole
98 Excellent
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Summary

This product consists of organic arugula and baby spinach, both of which are nutrient-dense leafy greens rich in vitamins and minerals. The organic certification ensures they are free from synthetic pesticides and fertilizers, enhancing their health benefits. As a minimally processed food with no harmful additives, it represents a high-quality choice in its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Dole Fresh Vegetables Inc.
Category Vegetables

Key ingredients 2

Organic Arugula
Very Good

Organic arugula is a nutrient-dense leafy green with a peppery flavor. It is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Being organic, it is grown without synthetic pesticides or fertilizers, enhancing its health benefits.

Benefits

Arugula is known for its high antioxidant content, which can help reduce inflammation and support immune function.

Organic Baby Spinach
Very Good

Organic baby spinach is a highly nutritious leafy green, rich in iron, calcium, and vitamins A, C, and K. The organic certification ensures it is free from synthetic pesticides and fertilizers. Its tender leaves make it versatile for salads and cooking.

Benefits

Spinach is an excellent source of antioxidants and phytonutrients, which can support eye health and reduce oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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