whole milk
Summary
Whole milk is a minimally processed product that retains its natural nutrient profile, providing a balanced source of protein, fats, and carbohydrates. It contains only milk and vitamin D3, with no additives or harmful ingredients, making it a healthy choice. The processing level is low, ensuring that the milk maintains its essential vitamins and minerals.
At a glance
Key ingredients 2
MilkGood
Milk is a nutrient-rich liquid that provides essential vitamins and minerals. It is minimally processed, retaining its natural nutrient profile. As a whole food, it offers a balanced source of protein, fats, and carbohydrates.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues or allergic reactions.
Benefits
Milk is a good source of calcium, vitamin D, and protein, which are important for bone health and muscle function.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is typically derived from lanolin or fish oil and is essential for calcium absorption. The addition of vitamin D3 is common in fortified foods to prevent deficiencies.
Benefits
Vitamin D3 supports bone health by aiding in calcium absorption and may contribute to immune system function.
Processing
Unprocessed or Minimally Processed Foods
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