Common questions

Is Grade a large white egg healthy?

Grade a large white egg scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Grade a large white egg?

Grade a large white egg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Grade a large white egg's score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grade a large white egg

Name: Grade a large white egg
Brand: Harris Teeter

Harris Teeter

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Eggs

Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein and essential nutrients, including vitamins B12, D, and choline. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Eggs

Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and choline. Eggs are minimally processed and provide a balanced nutrient profile.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs provide high-quality protein and essential nutrients that support muscle growth and overall health. They are also a good source of choline, which is important for brain health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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