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String cheese

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Common questions

Is String cheese healthy?

String cheese scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This string cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese-making.

How processed is String cheese?

String cheese is NOVA Group 3: Processed Foods.

Which ingredients drive String cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheese cultures counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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String cheese

Galbani
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Lactalis
Category Cheese
Summary

This string cheese is made from pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese-making. Despite being processed, it contains no harmful additives or seed oils, and the ingredient list is clean and simple. The processing level limits its score, but the absence of artificial additives and the use of beneficial cheese cultures contribute positively to its rating.

Key ingredients 4

Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They help develop flavor and texture while also contributing to gut health. These cultures are essential for traditional cheese-making, promoting a healthy digestive system.

Benefits

Contribute to the development of flavor and texture in cheese and may support gut health through beneficial bacteria.

See more about Cheese cultures →
Pasteurized milk
Neutral

Pasteurized milk is a common base for cheese, providing essential nutrients like calcium and protein. The pasteurization process eliminates harmful bacteria but may reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a balanced nutritional profile.

Benefits

Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.

See more about Pasteurized milk →
Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It is a refined ingredient without the trace minerals found in unrefined salts. While necessary for taste, excessive consumption can contribute to high blood pressure.

Risks

Excessive intake of salt can lead to increased blood pressure and related health issues.

Benefits

Enhances flavor and acts as a preservative in cheese, contributing to its shelf life.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are typically derived from animal or microbial sources and are crucial for cheese production. While they play a functional role, they do not provide direct nutritional benefits.

Benefits

Essential for the cheese-making process, aiding in the coagulation of milk to form cheese curds.

See more about Enzymes →

Processing

Group 3 · Processed

Processed Foods

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