La Piedad Jalapeño/Cilandro Tortillas
Summary
This product features a relatively clean ingredient list with avocado oil, a high-quality fat, and no harmful additives or artificial ingredients. However, it is a processed food with a moderate level of processing, which limits its score. The use of refined flour and the presence of salt contribute to a balanced but not exceptional nutritional profile.
At a glance
Key ingredients 5
FlourNeutral
Flour is a staple ingredient in many baked goods, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates which are a primary energy source for the body.
Baking powderNeutral
Baking powder is a leavening agent used to help dough rise. It typically contains a combination of an acid and a base, such as cream of tartar and baking soda. It is generally considered safe in moderate amounts.
Risks
Excessive consumption can lead to high sodium intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants and supports heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is a fundamental ingredient in many recipes, providing moisture and aiding in the mixing process. It is essential for life and has no calories or nutrients. It is crucial for hydration and various bodily functions.
Benefits
Essential for hydration and various bodily functions.
Processing
Processed Foods
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