Boghosian Lavash Whole Wheatbread
Summary
This whole wheat bread contains beneficial ingredients like whole wheat flour and organic cultured wheat, which provide fiber and nutrients. However, the presence of palm oil shortening and mono- and diglycerides indicates a higher level of processing and includes unhealthy fats and emulsifiers. These factors, combined with its processed nature, limit its overall healthiness despite some positive aspects.
At a glance
Key ingredients 9
Whole Wheat FlourGood
Whole wheat flour is a minimally processed ingredient that retains the bran and germ, providing more fiber and nutrients than refined flour. It is a good source of dietary fiber, which supports digestive health. The presence of vitamins and minerals like magnesium and iron adds to its nutritional value.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as B vitamins, iron, and magnesium.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in the dough. It does not contribute any calories or nutrients. Its primary role is to aid in the mixing and baking process.
See more about Water →Palm Oil ShorteningBad
Palm oil shortening is a processed fat that is often used to improve texture and shelf life. It is high in saturated fats, which can raise LDL cholesterol levels. The environmental impact of palm oil production is also a concern.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess. Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable fat source that can improve the texture and shelf life of baked goods.
Organic Cultured WheatGood
Organic cultured wheat is a fermented ingredient that can enhance flavor and improve the nutritional profile of bread. The fermentation process can increase the bioavailability of nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Fermentation can enhance nutrient absorption and improve gut health. Organic certification ensures it is free from synthetic chemicals.
Cultured Wheat Starch with Citric AcidNeutral
Cultured wheat starch with citric acid is used as a natural preservative to extend shelf life. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. The citric acid acts as an antioxidant and preservative.
Benefits
Acts as a natural preservative, helping to maintain freshness without synthetic additives.
Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers used to improve texture and extend shelf life. They are often derived from partially hydrogenated oils, which may contain trans fats. Their presence indicates a higher level of processing.
Risks
May contain trans fats, which are linked to increased risk of heart disease. Their use suggests a more processed product.
Benefits
Improves texture and shelf life of baked goods.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in bread. It is essential for proper dough fermentation and texture. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and aids in dough fermentation.
Vegetable OilNeutral
Vegetable oil is used to improve texture and moisture in baked goods. The type of vegetable oil is not specified, which can vary its health impact. Generally, it provides a source of fats but may be high in omega-6 fatty acids.
Risks
Potentially high in omega-6 fatty acids, which can promote inflammation if consumed in excess.
Benefits
Provides moisture and improves texture in baked goods.
YeastNeutral
Yeast is a natural leavening agent that helps bread rise by producing carbon dioxide during fermentation. It is a key ingredient in bread making, contributing to texture and flavor. Yeast also provides some B vitamins and minerals.
Benefits
Contributes to the leavening and flavor of bread, providing some B vitamins and minerals.
Processing
Processed Foods
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