100% Whole Wheat Multigrain Bread

H-E-B
85 Excellent
$3.69 · 20 oz
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Summary

This bread is made with high-quality organic ingredients, including whole wheat flour and a blend of ancient grains, which are minimally processed and rich in nutrients. The absence of harmful additives and the use of organic certification enhance its health profile. However, due to its processed nature, the score is capped, despite the clean ingredient list.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Bread

Key ingredients 7

Organic Whole Wheat Flour
Very Good

Organic whole wheat flour is a minimally processed ingredient rich in dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy release.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients but is essential for the dough formation. It plays a crucial role in the baking process by activating yeast and gluten.

Benefits

Essential for dough formation and activating yeast, contributing to the bread's texture.

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Organic Ancient Grains Blend
Very Good

The organic ancient grains blend includes nutrient-dense grains that are minimally processed. These grains are rich in fiber, protein, and essential micronutrients, contributing to overall health. Being organic, they are free from synthetic additives and pesticides.

Benefits

Provides a variety of nutrients, including fiber and protein, supporting overall health and wellness.

Organic Flax Seeds
Very Good

Organic flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits, including heart health support. The organic certification ensures they are free from harmful chemicals.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Millet
Very Good

Organic millet is a whole grain that is minimally processed and rich in essential nutrients like magnesium and phosphorus. It is gluten-free and supports heart health and digestion. The organic nature ensures it is free from synthetic pesticides.

Benefits

Provides essential nutrients and is gluten-free, supporting heart health and digestion.

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Organic Spelt Flakes
Very Good

Organic spelt flakes are a whole grain source of fiber and protein, minimally processed to retain nutrients. They support digestive health and provide a steady energy release. Being organic, they are free from synthetic chemicals.

Benefits

Rich in fiber and protein, supporting digestive health and providing sustained energy.

Organic Khorasan Wheat
Very Good

Organic Khorasan wheat is an ancient grain known for its high protein and mineral content. It is minimally processed and supports overall health with its rich nutrient profile. The organic certification ensures it is free from synthetic additives.

Benefits

High in protein and minerals, supporting overall health and wellness.

Processing

Group 3 · Processed

Processed Foods

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