Stone Milled Whole Wheat Organic Bread
Summary
This bread is made with high-quality ingredients such as stone-milled organic flour, organic honey, and organic extra virgin olive oil, which contribute to its nutritional value. The use of organic and minimally processed components enhances its health profile, although it is still considered a processed food. The absence of harmful additives and the presence of beneficial ingredients like cultured organic wheat flour and organic vinegar support a higher rating within the constraints of its processing level.
At a glance
Key ingredients 10
Stone-milled organic flourVery Good
Stone-milled organic flour retains more nutrients compared to conventionally milled flour. The organic certification ensures no synthetic pesticides or fertilizers were used. This method preserves the natural flavor and nutritional profile of the wheat.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is a neutral ingredient with no direct nutritional impact. Its quality can affect the texture and rise of the bread.
See more about Water →Organic honeyGood
Organic honey is a natural sweetener with trace nutrients and antioxidants. The organic certification ensures it is free from synthetic additives and pesticides. It provides a mild sweetness and can contribute to the bread's browning during baking.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
Organic vital wheat glutenNeutral
Organic vital wheat gluten is used to improve the elasticity and rise of bread. It is a concentrated form of gluten, enhancing the texture of whole grain breads. The organic certification ensures it is free from synthetic additives.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and provides a source of protein.
YeastNeutral
Yeast is a leavening agent that ferments sugars to produce carbon dioxide, causing the dough to rise. It is a natural ingredient essential for bread making. The fermentation process can enhance the flavor and nutritional profile of the bread.
Benefits
Contributes to the bread's rise and flavor development.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. The organic certification ensures it is free from synthetic pesticides and additives. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high sodium intake.
Benefits
Provides essential minerals and enhances flavor.
Cultured organic wheat flourGood
Cultured organic wheat flour is fermented to enhance its nutritional profile and digestibility. The organic certification ensures it is free from synthetic additives. Fermentation can increase the availability of nutrients.
Benefits
Improves digestibility and nutrient absorption.
Organic vinegarGood
Organic vinegar acts as a natural preservative and flavor enhancer in bread. The organic certification ensures it is free from synthetic additives. It can also improve the bread's texture and shelf life.
Benefits
Enhances flavor and acts as a natural preservative.
EnzymesNeutral
Enzymes are used to improve dough handling and bread texture. They are naturally occurring proteins that catalyze biochemical reactions. Their use in bread is generally considered safe and beneficial for texture.
Benefits
Improves dough handling and bread texture.
Processing
Processed Foods
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