Mishima Roasted Sesame And Seaweed
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like roasted sesame seeds and dried green seaweed, which provide healthy fats, protein, and essential nutrients. However, the presence of refined sugar and hydrolyzed soy protein, which is a processed ingredient, detracts from its overall healthiness. The product's processing level limits its score, as it is not minimally processed.
Key ingredients 6
Roasted white sesame seedGood
Roasted white sesame seeds are a good source of healthy fats and protein. They contain lignans and phytosterols which may support heart health. The roasting process enhances flavor but may reduce some heat-sensitive nutrients.
Benefits
Rich in healthy fats, protein, and beneficial compounds like lignans and phytosterols.
Dried green seaweedGood
Dried green seaweed is a nutrient-dense food rich in iodine, vitamins, and minerals. It supports thyroid function and provides antioxidants. The drying process preserves most nutrients while enhancing shelf life.
Risks
Excessive consumption may lead to iodine overload, affecting thyroid function.
Benefits
Rich in iodine and antioxidants, supporting thyroid health and providing essential nutrients.
Roasted black sesame seedGood
Roasted black sesame seeds are similar to white sesame seeds but contain higher levels of certain antioxidants. They provide healthy fats, protein, and minerals. Roasting enhances flavor but may reduce some heat-sensitive nutrients.
Benefits
High in antioxidants, healthy fats, and minerals, supporting overall health.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no additional nutrients. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function when consumed in appropriate amounts.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to various health issues, including diabetes and heart disease.
Risks
High intake of refined sugar can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Hydrolyzed soy proteinBad
Hydrolyzed soy protein is a processed ingredient used to enhance flavor and protein content. It may contain MSG, which can cause sensitivity in some individuals. The processing reduces the quality of the protein compared to whole soy foods.
Risks
May contain MSG, which can cause adverse reactions in sensitive individuals.
Benefits
Provides a source of protein, though less beneficial than whole soy foods.
Processing
Processed Foods
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