Blue Corn Tortilla Chips, 5.5 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic blue corn, flax seeds, and quinoa, which are all nutrient-dense and provide beneficial antioxidants and healthy fats. However, the use of high oleic sunflower oil, while better than typical seed oils, still contributes to its processed nature. The product's processing level limits its score, despite the absence of artificial additives and preservatives.
Key ingredients 8
Organic Blue CornGood
Organic blue corn is a whole grain that provides fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Brown Rice FlourGood
Brown rice flour is a whole grain flour that retains the bran and germ, providing fiber and nutrients. It is gluten-free and suitable for those with gluten sensitivities. It also contributes to the texture and nutritional profile of the product.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Flax SeedsGood
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. The seeds also contribute to the nutritional density of the product.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and reducing inflammation.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add nutritional value and flavor to the product. The seeds also contain antioxidants that may support overall health.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Provides healthy fats, protein, and essential minerals, supporting bone health and overall nutrition.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They contribute to the nutritional profile of the product and provide antioxidant benefits. The seeds also support heart health and skin health.
Benefits
Rich in vitamin E and healthy fats, supporting heart and skin health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and adds flavor to the product. The trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
QuinoaGood
Quinoa is a complete protein source containing all essential amino acids. It is also high in fiber, vitamins, and minerals. As a pseudo-cereal, it enhances the nutritional profile of the product.
Benefits
Provides complete protein and essential nutrients, supporting muscle health and overall nutrition.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of refined oils may contribute to an imbalance in dietary fats.
Benefits
Contains monounsaturated fats that are more stable and may support heart health.
Processing
Processed Foods
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