ORIGINAL UNSWEETENED ALMONDMILK
Summary
This almond milk is ultra-processed, which limits its score despite having a clean ingredient list. It contains beneficial fortifications like calcium and vitamins A, D, and E, but also includes additives such as gellan gum and locust bean gum. The presence of sunflower lecithin, although less concerning than other emulsifiers, contributes to its processing level, impacting the overall rating.
At a glance
Key ingredients 9
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and naturally lactose-free. It is made from almonds and filtered water, providing a source of healthy fats and some vitamins. Compared to dairy milk, it is lower in protein but often fortified with vitamins and minerals.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and providing antioxidant properties.
Tricalcium PhosphateGood
Tricalcium phosphate is used to fortify plant-based milks with calcium, essential for bone health. It is a common additive in fortified foods to ensure adequate calcium intake. It is generally recognized as safe when consumed in typical amounts found in fortified foods.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium, supporting bone density and overall skeletal health.
Sea SaltNeutral
Sea salt is used to enhance flavor and contains trace minerals. It is less processed than table salt but still contributes sodium to the diet. The mineral content is minimal and does not significantly impact health at typical consumption levels.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant health benefits.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken plant-based milks. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the consistency and texture of the product.
Benefits
Improves texture and stability of the product without significant nutritional benefits.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to blend ingredients and improve texture. It is derived from sunflower seeds and is less processed than soy lecithin. While generally safe, it is still a processed additive with minimal nutritional value.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps maintain product consistency and blend ingredients effectively.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve the texture and stability of food products. It is considered safe and is often used in small amounts.
Benefits
Enhances texture and stability without significant nutritional benefits.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a synthetic form of vitamin A added to enhance nutritional value. It is essential for maintaining healthy skin and vision.
Risks
Excessive intake can lead to toxicity, but this is rare with fortified foods.
Benefits
Supports vision, immune function, and skin health.
ErgocalciferolGood
Ergocalciferol, or vitamin D2, is used to fortify foods and support bone health. It is a plant-derived form of vitamin D, essential for calcium absorption. Fortification helps prevent vitamin D deficiency, especially in plant-based diets.
Risks
Excessive intake can lead to toxicity, but this is rare with fortified foods.
Benefits
Supports bone health and calcium absorption.
Dl-alpha Tocopherol AcetateGood
Dl-alpha tocopherol acetate is a form of vitamin E used to fortify foods, providing antioxidant benefits. It helps protect cells from oxidative damage and supports immune function. It is commonly added to enhance the nutritional profile of plant-based products.
Benefits
Provides antioxidant benefits and supports immune health.
Processing
Ultra-Processed Foods
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