Common questions

Is VIRGIN COCONUT OIL healthy?

VIRGIN COCONUT OIL scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Virgin coconut oil is a minimally processed product that retains its natural antioxidants and beneficial compounds due to the cold-pressed extraction method.

How processed is VIRGIN COCONUT OIL?

VIRGIN COCONUT OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive VIRGIN COCONUT OIL's score?

In Scout's ingredient-by-ingredient analysis, Virgin coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

ORGANIC EXTRA VIRGIN COCONUT OIL

Stop & Shop

Pure Tallow Premium Cooking Oil

Fatworks

Anthony's Organic Unsweetened Shredded Coconut

Anthony's

$20.19

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$27.94

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VIRGIN COCONUT OIL

Name: VIRGIN COCONUT OIL
Brand: Hy-Vee

Hy-Vee

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Cooking Oils

Summary

Virgin coconut oil is a minimally processed product that retains its natural antioxidants and beneficial compounds due to the cold-pressed extraction method. It is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy, making it a healthy fat choice. The lack of harmful additives and its clean label contribute to its high rating.

Key ingredients 1

Virgin coconut oil

Very Good

Virgin coconut oil is a high-quality source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed, retaining natural antioxidants and beneficial compounds. The cold-pressed extraction method preserves its nutritional integrity and flavor.

Benefits

Rich in medium-chain triglycerides that may support energy metabolism and cognitive function. Contains lauric acid, which has antimicrobial properties and may support immune health.

See more about Virgin coconut oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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