Common questions

Is LONG GRAIN BROWN RICE healthy?

LONG GRAIN BROWN RICE scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Long grain brown rice is a minimally processed whole grain that retains its bran and germ, providing essential nutrients and fiber.

How processed is LONG GRAIN BROWN RICE?

LONG GRAIN BROWN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LONG GRAIN BROWN RICE's score?

In Scout's ingredient-by-ingredient analysis, Long grain brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

LONG WHOLE GRAIN BROWN RICE

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LONG GRAIN BROWN RICE

Name: LONG GRAIN BROWN RICE
Brand: Iberia

Iberia

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Brooklyn Bottling Corp.

Category Rice

Summary

Long grain brown rice is a minimally processed whole grain that retains its bran and germ, providing essential nutrients and fiber. It offers a balanced nutrient profile and slower digestion rate compared to refined grains, making it a healthy choice. The product's simplicity and lack of harmful additives contribute to its high rating.

Key ingredients 1

Long grain brown rice

Good

Long grain brown rice is a whole grain that retains its bran and germ, providing essential nutrients and fiber. It is minimally processed, preserving its natural vitamins and minerals. Compared to refined grains, it offers a more balanced nutrient profile and slower digestion rate.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. Contains antioxidants that may help reduce inflammation and improve heart health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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