Common questions

Is Dole Dates healthy?

Dole Dates scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Dates are a minimally processed whole food, providing natural sugars along with fiber and essential nutrients.

How processed is Dole Dates?

Dole Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Dole Dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dole Dates

Name: Dole Dates
Brand: Dole

Dole

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by ITOCHU Corporation

Category Snack Bars

Summary

Dates are a minimally processed whole food, providing natural sugars along with fiber and essential nutrients. They are free from any additives, artificial ingredients, or harmful substances, making them a healthy choice for natural energy. The low level of processing and clean ingredient profile contribute to their high rating.

Key ingredients 1

Dates

Good

Dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. As a whole food, they offer a healthier alternative to refined sugars.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide essential nutrients.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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