Common questions

Is MEDJOOL DATES healthy?

MEDJOOL DATES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Medjool dates are a minimally processed whole food, providing natural sugars along with fiber, vitamins, and minerals.

How processed is MEDJOOL DATES?

MEDJOOL DATES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive MEDJOOL DATES' score?

In Scout's ingredient-by-ingredient analysis, Medjool dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MEDJOOL DATES

Name: MEDJOOL DATES
Brand: Signature Select

Signature Select

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Albertsons

Category Snack Bars

Summary

Medjool dates are a minimally processed whole food, providing natural sugars along with fiber, vitamins, and minerals. They are free from additives, artificial ingredients, and seed oils, making them a healthy choice for a natural energy boost. Their simple ingredient list and unprocessed nature contribute to a high score.

Key ingredients 1

Medjool dates

Good

Medjool dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural fiber and nutrients. Compared to refined sugars, they offer additional vitamins and minerals.

Risks

Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.

Benefits

Rich in dietary fiber, vitamins, and minerals, which support digestive health and provide essential nutrients.

See more about Medjool dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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