Artisan Cheddar Sourdough Bread

Meijer
65 Fair
View on Amazon

Summary

This artisan cheddar sourdough bread contains beneficial ingredients like durum wheat flour and cheddar cheese, which contribute to its nutritional profile. However, the presence of added sugar, a refined carbohydrate, slightly detracts from its healthfulness. The bread is moderately processed, which limits its potential score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Bread

Key ingredients 9

Enriched Wheat Flour
Neutral

Enriched wheat flour is refined flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process aims to replace some nutrients lost during refining.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides essential vitamins and minerals like iron and B vitamins due to enrichment.

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Water
Neutral

Water is a fundamental ingredient used to hydrate and bind ingredients in bread. It plays a crucial role in the dough formation and fermentation process. It is a natural and essential component with no processing concerns.

Benefits

Essential for hydration and necessary for the chemical reactions in baking.

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Durum Wheat Flour
Good

Durum wheat flour is a high-protein flour that contributes to the bread's structure and texture. It is less refined than all-purpose flour, retaining more nutrients. Often used in artisan breads for its robust flavor and nutritional profile.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

High in protein and provides a rich source of complex carbohydrates.

Cheddar Cheese
Good

Cheddar cheese adds flavor and richness to the bread, providing protein and calcium. It is a natural dairy product with beneficial fats and nutrients. The cheese undergoes minimal processing, retaining its nutritional benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a common culinary ingredient with no significant processing concerns. While essential in small amounts, excessive intake can lead to health issues.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Enhances flavor and plays a role in dough fermentation.

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Yeast
Neutral

Yeast is a natural leavening agent that ferments sugars to produce carbon dioxide, causing the dough to rise. It is a key ingredient in bread-making with minimal processing. Yeast contributes to the bread's texture and flavor development.

Benefits

Facilitates fermentation, improving bread texture and flavor.

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Vinegar
Neutral

Vinegar is used to enhance flavor and improve the shelf life of bread. It is a natural preservative with minimal processing. Vinegar can also contribute to the bread's acidity, affecting texture and taste.

Benefits

Acts as a natural preservative and flavor enhancer.

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Sugar
Bad

Sugar is added to enhance flavor and aid in yeast fermentation. It is a refined carbohydrate with minimal nutritional value. Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Risks

High intake may contribute to obesity, insulin resistance, and dental cavities.

Benefits

Provides energy and aids in yeast fermentation during baking.

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Enzymes
Neutral

Enzymes are added to improve dough handling and bread quality. They are naturally occurring proteins that catalyze biochemical reactions. Enzymes are used in small amounts and are generally recognized as safe.

Benefits

Enhances dough properties and improves bread texture.

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Processing

Group 3 · Processed

Processed Foods

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