ORGANIC FIRM TOFU
Summary
This organic firm tofu is made from simple, clean ingredients: water, organic soybeans, and calcium sulfate. The use of organic soybeans ensures minimal exposure to harmful chemicals, and the product is free from artificial additives or seed oils. Despite being processed, the short ingredient list and high-quality components contribute to a favorable rating.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of tofu. There are no significant health impacts associated with water in this context.
See more about Water →Organic soybeansGood
Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They also provide beneficial isoflavones, which may support heart health.
Risks
Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large amounts.
Benefits
Rich in protein and essential amino acids, supporting muscle health and providing a plant-based protein source. Isoflavones in soybeans may offer cardiovascular benefits.
Calcium sulfateNeutral
Calcium sulfate is used as a coagulant in tofu production, helping to solidify the soy milk into tofu. It is generally recognized as safe and contributes to the calcium content of the tofu. However, it does not significantly impact the nutritional profile beyond its role as a coagulant.
Benefits
Contributes to the calcium content of tofu, which is beneficial for bone health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store