RIGATONI
Summary
This rigatoni pasta is made from a blend of minimally processed flours, including semolina, durum wheat, and various legume flours, which enhance its nutritional profile with protein and fiber. The product contains no harmful additives or seed oils, and the inclusion of vitamins and minerals further boosts its health benefits. Its low processing level and clean ingredient list contribute to a high rating.
At a glance
Key ingredients 12
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing a firm texture ideal for pasta. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content helps maintain pasta shape during cooking.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting satiety and digestive health.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that contributes to the firm texture of pasta. It is less processed than all-purpose flour, retaining more nutrients. Its high gluten content is beneficial for pasta structure.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Provides a good source of protein and essential nutrients like B vitamins.
Lentil flourVery Good
Lentil flour is a nutritious, gluten-free flour rich in protein and fiber. It is minimally processed, preserving its natural nutrients. It enhances the nutritional profile of pasta by adding plant-based protein and fiber.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Pea proteinGood
Pea protein is a plant-based protein source that is minimally processed and allergen-friendly. It provides a complete amino acid profile, making it a valuable addition to plant-based diets. It enhances the protein content of foods without adding gluten.
Benefits
Offers a complete amino acid profile and supports muscle maintenance.
Chickpea flourVery Good
Chickpea flour is a gluten-free flour rich in protein and fiber, made from ground chickpeas. It is minimally processed, retaining its natural nutrients. It enhances the nutritional value of pasta by adding plant-based protein and fiber.
Benefits
High in protein and fiber, promoting satiety and digestive health.
Barley flourGood
Barley flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. It contributes to the nutritional profile of pasta by adding fiber and vitamins.
Risks
Contains gluten, which may be problematic for those with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, supporting digestive health and providing essential nutrients.
Spelt flourGood
Spelt flour is an ancient grain flour that is less processed and retains more nutrients than modern wheat flours. It provides a nutty flavor and is a good source of protein and fiber. It enhances the nutritional profile of pasta with its nutrient density.
Risks
Contains gluten, which can be an issue for those with gluten intolerance or celiac disease.
Benefits
Offers a good source of protein and fiber, supporting overall health.
Vitamin B3 (niacin)Neutral
Vitamin B3, or niacin, is an essential nutrient added to support energy metabolism. It is often included in fortified foods to ensure adequate intake. Its inclusion in pasta helps meet daily nutritional requirements.
Benefits
Supports energy metabolism and overall health.
Iron (ferrous sulfate)Neutral
Iron, in the form of ferrous sulfate, is added to support oxygen transport and energy production. It is commonly used in fortified foods to prevent iron deficiency. Its inclusion helps meet daily iron needs, especially in plant-based diets.
Risks
Excessive intake can lead to gastrointestinal issues and toxicity.
Benefits
Essential for oxygen transport and energy production.
Vitamin B1 (thiamine mononitrate)Neutral
Vitamin B1, or thiamine, is an essential nutrient that supports energy metabolism. It is often added to fortified foods to ensure adequate intake. Its inclusion in pasta helps maintain proper energy levels.
Benefits
Supports energy metabolism and nervous system function.
Vitamin B2 (riboflavin)Neutral
Vitamin B2, or riboflavin, is an essential nutrient that supports energy production and cellular function. It is commonly added to fortified foods to ensure adequate intake. Its inclusion in pasta aids in maintaining energy levels.
Benefits
Supports energy production and cellular function.
Folic acidNeutral
Folic acid is a synthetic form of folate, an essential B vitamin important for DNA synthesis and cell division. It is often added to fortified foods to prevent deficiencies. Its inclusion in pasta supports overall health and development.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
Processing
Unprocessed or Minimally Processed Foods
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