Barilla Rigatoni
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta product is made from high-quality ingredients such as semolina, durum wheat flour, and various legume flours, which are minimally processed and retain their natural nutrients. The inclusion of plant-based proteins like lentil and chickpea flour enhances its nutritional profile, providing a good source of protein and fiber. Additionally, the product is fortified with essential vitamins and minerals, contributing to its overall health benefits without the presence of harmful additives or excessive processing.
Key ingredients 12
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and supports digestive health.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides essential nutrients like iron and B vitamins.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that is less processed than refined flours. It retains more nutrients and has a lower glycemic index. It is ideal for making pasta due to its high gluten content.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and essential nutrients, supporting energy levels and muscle maintenance. Its lower glycemic index helps in better blood sugar management.
Lentil flourGood
Lentil flour is a nutritious ingredient high in protein and fiber. It is minimally processed and retains most of its natural nutrients. It is a good source of plant-based protein and supports digestive health.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like iron and folate.
Chickpea flourGood
Chickpea flour is a nutritious ingredient high in protein and fiber. It is minimally processed and retains most of its natural nutrients. It is a good source of plant-based protein and supports digestive health.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like iron and folate.
Vitamin B3 (niacin)Good
Vitamin B3, or niacin, is an essential nutrient that supports energy metabolism and skin health. It is often added to foods to enhance nutritional value. It plays a role in converting food into energy and maintaining healthy skin.
Benefits
Supports energy metabolism and skin health. Helps convert food into energy and maintain healthy skin.
Iron (ferrous sulfate)Good
Iron is an essential mineral that supports oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods. It helps prevent iron deficiency anemia and supports overall health.
Risks
Excessive intake can lead to iron overload, which may cause health issues.
Benefits
Supports oxygen transport in the blood and prevents iron deficiency anemia. Essential for overall health and energy levels.
Vitamin B1 (thiamine mononitrate)Good
Vitamin B1, or thiamine, is an essential nutrient that supports energy metabolism and nerve function. It is often added to foods to enhance nutritional value. It plays a crucial role in converting carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function. Helps convert carbohydrates into energy.
Vitamin B2 (riboflavin)Good
Vitamin B2, or riboflavin, is an essential nutrient that supports energy metabolism and skin health. It is often added to foods to enhance nutritional value. It plays a role in converting food into energy and maintaining healthy skin.
Benefits
Supports energy metabolism and skin health. Helps convert food into energy and maintain healthy skin.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues in some individuals due to its high protein content.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair. It is hypoallergenic and suitable for those with dairy or soy allergies.
Barley flourNeutral
Barley flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. It is a good source of energy and supports digestive health.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides fiber and essential nutrients, supporting digestion and overall health. Its whole grain nature contributes to a balanced diet.
Spelt flourNeutral
Spelt flour is an ancient grain flour that is less processed than modern wheat flours. It retains more nutrients and has a nutty flavor. It is a good source of fiber and essential nutrients.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides fiber and essential nutrients, supporting digestion and overall health. Its ancient grain status may offer a more diverse nutrient profile.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and DNA synthesis. Crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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