RIGATONI

Barilla
92 Excellent
16 oz · pack of 12
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Summary

This rigatoni pasta is made from a blend of minimally processed flours, including semolina, durum wheat, and various legume flours, which enhance its nutritional profile with protein and fiber. The product contains no harmful additives or seed oils, and the inclusion of vitamins and minerals further boosts its health benefits. Its low processing level and clean ingredient list contribute to a high rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 12

Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing a firm texture ideal for pasta. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content helps maintain pasta shape during cooking.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, supporting satiety and digestive health.

Durum wheat flour
Good

Durum wheat flour is a high-protein flour that contributes to the firm texture of pasta. It is less processed than all-purpose flour, retaining more nutrients. Its high gluten content is beneficial for pasta structure.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.

Benefits

Provides a good source of protein and essential nutrients like B vitamins.

Lentil flour
Very Good

Lentil flour is a nutritious, gluten-free flour rich in protein and fiber. It is minimally processed, preserving its natural nutrients. It enhances the nutritional profile of pasta by adding plant-based protein and fiber.

Benefits

High in protein and fiber, supporting muscle health and digestion.

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Pea protein
Good

Pea protein is a plant-based protein source that is minimally processed and allergen-friendly. It provides a complete amino acid profile, making it a valuable addition to plant-based diets. It enhances the protein content of foods without adding gluten.

Benefits

Offers a complete amino acid profile and supports muscle maintenance.

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Chickpea flour
Very Good

Chickpea flour is a gluten-free flour rich in protein and fiber, made from ground chickpeas. It is minimally processed, retaining its natural nutrients. It enhances the nutritional value of pasta by adding plant-based protein and fiber.

Benefits

High in protein and fiber, promoting satiety and digestive health.

Barley flour
Good

Barley flour is a whole grain flour that provides fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. It contributes to the nutritional profile of pasta by adding fiber and vitamins.

Risks

Contains gluten, which may be problematic for those with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, supporting digestive health and providing essential nutrients.

Spelt flour
Good

Spelt flour is an ancient grain flour that is less processed and retains more nutrients than modern wheat flours. It provides a nutty flavor and is a good source of protein and fiber. It enhances the nutritional profile of pasta with its nutrient density.

Risks

Contains gluten, which can be an issue for those with gluten intolerance or celiac disease.

Benefits

Offers a good source of protein and fiber, supporting overall health.

Vitamin B3 (niacin)
Neutral

Vitamin B3, or niacin, is an essential nutrient added to support energy metabolism. It is often included in fortified foods to ensure adequate intake. Its inclusion in pasta helps meet daily nutritional requirements.

Benefits

Supports energy metabolism and overall health.

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Iron (ferrous sulfate)
Neutral

Iron, in the form of ferrous sulfate, is added to support oxygen transport and energy production. It is commonly used in fortified foods to prevent iron deficiency. Its inclusion helps meet daily iron needs, especially in plant-based diets.

Risks

Excessive intake can lead to gastrointestinal issues and toxicity.

Benefits

Essential for oxygen transport and energy production.

Vitamin B1 (thiamine mononitrate)
Neutral

Vitamin B1, or thiamine, is an essential nutrient that supports energy metabolism. It is often added to fortified foods to ensure adequate intake. Its inclusion in pasta helps maintain proper energy levels.

Benefits

Supports energy metabolism and nervous system function.

Vitamin B2 (riboflavin)
Neutral

Vitamin B2, or riboflavin, is an essential nutrient that supports energy production and cellular function. It is commonly added to fortified foods to ensure adequate intake. Its inclusion in pasta aids in maintaining energy levels.

Benefits

Supports energy production and cellular function.

Folic acid
Neutral

Folic acid is a synthetic form of folate, an essential B vitamin important for DNA synthesis and cell division. It is often added to fortified foods to prevent deficiencies. Its inclusion in pasta supports overall health and development.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and cell division, crucial for growth and development.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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