THIN SPAGHETTI

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining more nutrients compared to refined flours. Its slow digestion rate helps maintain stable blood sugar levels.

Durum wheat flour is made from hard wheat, providing a high protein content ideal for pasta. It is less processed than white flour, preserving more nutrients. Its gluten structure gives pasta its firm texture.

Vitamin B3, or niacin, is essential for converting food into energy and maintaining healthy skin and nerves. It is often added to foods to prevent deficiencies. Niacin fortification helps ensure adequate intake in diets lacking in this nutrient.

Iron is a vital mineral necessary for the production of hemoglobin and oxygen transport in the blood. Ferrous sulfate is a common form used in fortification to prevent anemia. Its inclusion in foods helps address iron deficiency, especially in populations at risk.

Vitamin B1, or thiamine, is crucial for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. Its addition helps prevent deficiencies, particularly in diets low in whole grains.

Vitamin B2, or riboflavin, plays a key role in energy production and the metabolism of fats, drugs, and steroids. It is often added to foods to ensure adequate intake. Riboflavin fortification helps prevent deficiencies, especially in populations with limited dietary diversity.

Folic acid is a synthetic form of folate, a B-vitamin important for DNA synthesis and repair. It is crucial for pregnant women to prevent neural tube defects. Fortification helps ensure adequate intake in the general population.