ZITI PASTA

Barilla
85 Excellent
$22.08 · 16 oz · pack of 12
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Summary

This ziti pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain essential nutrients. The addition of vitamins and minerals such as niacin, iron, and folic acid enhances its nutritional profile. Its simple ingredient list and low processing level contribute to a high score, reflecting its status as a wholesome food choice.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and nutritional benefits.

Benefits

Rich in protein and fiber, which can aid in digestion and provide sustained energy.

Durum wheat flour
Good

Durum wheat flour is a high-protein flour used in pasta making, providing a firm texture. It is minimally processed, retaining essential nutrients. Its high gluten content is ideal for pasta's chewy texture.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.

Vitamin B3 (Niacin)
Good

Vitamin B3, or niacin, is an essential nutrient that supports metabolism and energy production. It is often added to foods to enhance nutritional value. Niacin is crucial for converting food into energy and maintaining healthy skin and nerves.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerve function.

See more about Vitamin B3 (Niacin) →
Iron (Ferrous sulfate)
Good

Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods, enhancing their nutritional profile. Adequate iron intake is essential for preventing anemia and supporting overall health.

Risks

Excessive intake can lead to iron overload, which may cause health issues.

Benefits

Essential for oxygen transport and energy production, preventing iron-deficiency anemia.

Vitamin B1 (Thiamine mononitrate)
Good

Vitamin B1, or thiamine, is crucial for carbohydrate metabolism and nerve function. Thiamine mononitrate is a stable form used in food fortification. It plays a key role in energy production and maintaining nervous system health.

Benefits

Supports energy metabolism and is essential for proper nerve function.

Vitamin B2 (Riboflavin)
Good

Vitamin B2, or riboflavin, is important for energy production and cellular function. It is often added to foods to improve nutritional content. Riboflavin helps convert carbohydrates into energy and supports healthy skin and eyes.

Benefits

Essential for energy production and maintaining healthy skin and eyes.

Folic acid
Good

Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is commonly added to foods to prevent deficiencies. Adequate folic acid intake is crucial during pregnancy to prevent neural tube defects.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is vital for fetal development during pregnancy.

See more about Folic acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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