ROTINI
Summary
This rotini pasta is made from high-quality, minimally processed ingredients such as semolina, durum wheat flour, and various nutrient-dense flours like lentil and chickpea. These ingredients provide a good balance of protein and fiber, enhancing the nutritional profile of the pasta. The product's clean label and minimal processing contribute to its high rating, as it avoids any harmful additives or seed oils.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining much of its natural fiber and protein content. This ingredient is commonly used in pasta for its firm texture and nutritional benefits.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that contributes to the firm texture of pasta. It is minimally processed, preserving its nutritional content. This flour is a staple in pasta making due to its high gluten content, which provides elasticity.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Provides a good source of protein and complex carbohydrates, aiding in energy provision and muscle maintenance.
Lentil flourVery Good
Lentil flour is a nutrient-dense ingredient rich in protein and fiber. It is made from ground lentils, retaining their natural nutrients and offering a gluten-free alternative. This flour enhances the nutritional profile of pasta by adding plant-based protein and fiber.
Benefits
High in protein and fiber, supporting digestive health and providing essential amino acids.
Pea proteinGood
Pea protein is a plant-based protein source that is minimally processed and free from common allergens. It provides a complete amino acid profile, making it a valuable addition to plant-based diets. This ingredient enhances the protein content of pasta without the need for animal products.
Benefits
Offers a complete amino acid profile and is easily digestible, supporting muscle growth and repair.
Chickpea flourVery Good
Chickpea flour is a high-protein, high-fiber flour made from ground chickpeas. It is minimally processed and provides a gluten-free alternative to traditional flours. This ingredient boosts the nutritional value of pasta by adding plant-based protein and fiber.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Barley flourGood
Barley flour is a whole grain flour that is high in fiber and nutrients. It is minimally processed, retaining its natural beta-glucans which are beneficial for heart health. This flour adds nutritional diversity to pasta products.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten intolerance.
Benefits
High in fiber and beta-glucans, which can help lower cholesterol and support heart health.
Spelt flourGood
Spelt flour is an ancient grain flour that is high in protein and fiber. It is less processed than modern wheat flours, retaining more nutrients and offering a nutty flavor. This flour is often used as a healthier alternative to regular wheat flour.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Provides a good source of protein and fiber, supporting digestive health and providing essential nutrients.
Processing
Unprocessed or Minimally Processed Foods
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