Brown Rice Crackers

Wegmans
75 Good
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

The product contains beneficial ingredients like organic brown rice and flaxseed, which provide essential nutrients and fiber. However, the presence of sunflower seed oil, a refined seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance its overall rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Crackers

Key ingredients 7

Organic Brown Rice
Very Good

Organic brown rice is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is minimally processed, retaining most of its natural nutrients.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Organic Rice
Good

Organic rice is a staple grain that offers carbohydrates for energy. The organic certification ensures it is grown without harmful chemicals. It is a simple, minimally processed ingredient.

Benefits

Provides a source of energy and is free from synthetic pesticides due to its organic nature.

Flaxseed
Very Good

Flaxseed is a nutrient-dense seed rich in omega-3 fatty acids and fiber. It supports heart health and aids in digestion. Its natural composition provides anti-inflammatory benefits.

Benefits

High in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.

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Sunflower Seed Oil
Very Bad

Sunflower seed oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The refining process often involves high heat and chemicals, which can degrade its nutritional quality. It is considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. It is highly processed and has a high glycemic index, which can affect blood sugar levels. However, it is generally recognized as safe in moderate amounts.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Inulin
Good

Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is derived from plants and is minimally processed. It can improve digestive health and enhance nutrient absorption.

Risks

In some individuals, it may cause digestive discomfort if consumed in large amounts.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

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Processing

Group 3 · Processed

Processed Foods

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