Whole Sum fruit and nut

Wegmans
78 Good
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This product contains a variety of organic ingredients such as date paste, almonds, and coconut, which are minimally processed and provide beneficial nutrients like fiber and healthy fats. However, the presence of organic cane sugar, despite being organic, contributes to a high sugar content, which can impact health negatively if consumed in excess. The product's processing level limits its score, but the clean ingredient list supports a relatively high rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Nuts

Key ingredients 8

Organic Date Paste
Good

Organic date paste is a natural sweetener with a low glycemic index. It provides fiber and essential nutrients like potassium. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing natural sweetness.

Organic Almonds
Very Good

Organic almonds are a great source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Being organic, they are grown without synthetic pesticides.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Organic Coconut
Good

Organic coconut provides healthy fats and dietary fiber. It is minimally processed and adds natural sweetness and texture. Being organic, it is free from synthetic chemicals.

Benefits

Provides healthy fats and fiber, supporting digestive health and adding natural sweetness.

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Organic Chocolate Chips
Neutral

Organic chocolate chips provide flavor and some antioxidants. They are made with organic ingredients, reducing exposure to synthetic chemicals. However, they contain added sugars which can be a concern if consumed in excess.

Risks

Contains added sugars which may contribute to excessive calorie intake if consumed in large amounts.

Benefits

Provides antioxidants and flavor, enhancing the taste of the product.

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Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to high calorie intake. Despite being organic, it lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

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Organic Cocoa Mass
Good

Organic cocoa mass is a source of antioxidants and healthy fats. It is minimally processed and provides a rich chocolate flavor. Being organic, it is free from synthetic chemicals.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and providing flavor.

Organic Cocoa Butter
Good

Organic cocoa butter is a healthy fat that provides a smooth texture and flavor. It is minimally processed and contains beneficial fatty acids. Being organic, it is free from synthetic chemicals.

Benefits

Provides healthy fats and enhances texture and flavor.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Unlike refined salt, it retains beneficial minerals.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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