Wegmans Albacore Solid White Tuna In Extra Virgin Olive Oil
WegmansAnalysis updated August 2026 · How Scout scores
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product contains high-quality ingredients such as albacore tuna, extra virgin olive oil, and sea salt, which contribute to its nutritional value. The tuna provides lean protein and omega-3 fatty acids, while the olive oil offers heart-healthy monounsaturated fats. Despite its beneficial ingredients, the product is processed, which limits its maximum score.
Key ingredients 4
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Albacore tunaGood
Albacore tuna is a high-quality source of lean protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. The fish is typically low in mercury compared to other tuna species.
Risks
Potential risk of mercury exposure, though albacore generally has lower levels than other tuna varieties.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and cognitive function. Provides a good source of lean protein and essential vitamins and minerals.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. Provides essential electrolytes that support hydration and nerve function.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health. Provides essential sodium for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a filler or medium in canned products. It does not contribute any nutritional value. It helps maintain moisture and texture in the product.
See more about Water →Processing
Processed Foods
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