Albacore Solid White Tuna In Extra Virgin Olive Oil
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product features high-quality ingredients such as white albacore tuna and extra virgin olive oil, both of which are minimally processed and provide essential nutrients. The tuna offers a rich source of protein and omega-3 fatty acids, while the olive oil contributes healthy monounsaturated fats and antioxidants. Despite its beneficial ingredients, the product is processed, which limits its maximum score potential.
At a glance
Key ingredients 3
White albacore tunaVery Good
White albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile and is low in saturated fat.
Risks
Potential risks include mercury content, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. This oil is a healthier alternative to seed oils due to its lower omega-6 content.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function. Contains trace minerals that may offer additional health benefits compared to refined salt.
Processing
Processed Foods
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