Miche sourdough bread
Summary
This sourdough bread features a clean ingredient list with organic flours and no harmful additives, which is beneficial for health. The use of organic ingredients like whole wheat flour and rye flour enhances its nutritional profile by providing fiber and nutrients. Despite being processed, the absence of artificial additives and preservatives allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 8
Organic Wheat FlourGood
Organic wheat flour is a staple ingredient in bread, providing structure and texture. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It is a source of carbohydrates and some protein, contributing to energy and satiety.
Risks
Potential gluten intolerance or allergy concerns for sensitive individuals.
Benefits
Provides essential carbohydrates for energy and contains some protein and fiber.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is a neutral ingredient with no direct nutritional value. Its primary role is to facilitate the dough formation and fermentation process.
Benefits
Essential for dough formation and yeast activation.
Organic Whole Wheat FlourVery Good
Organic whole wheat flour retains the bran and germ, providing more fiber and nutrients than refined flour. Being organic, it avoids synthetic chemicals, enhancing its health benefits. It supports digestive health and provides a more complex flavor profile.
Risks
May cause digestive issues for those with gluten sensitivity or wheat allergies.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a necessary component for taste and texture but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast fermentation in bread.
Organic MaltGood
Organic malt is used to enhance flavor and color in bread, providing a subtle sweetness. Being organic, it is free from synthetic additives, which is beneficial for health. It also aids in the fermentation process, improving bread texture.
Benefits
Enhances flavor and aids in fermentation, improving bread quality.
Organic White Rye FlourGood
Organic white rye flour adds a distinct flavor and texture to bread, with a lower gluten content than wheat. Its organic nature ensures it is free from harmful chemicals. It contributes to a denser texture and unique taste profile.
Risks
May cause issues for those with rye or gluten sensitivities.
Benefits
Provides a unique flavor and texture, with some fiber and nutrients.
Ascorbic AcidNeutral
Ascorbic acid, or vitamin C, is used as a dough conditioner to improve bread volume and texture. It is a natural antioxidant but is used in small amounts in baking. Its primary role is functional rather than nutritional in this context.
Benefits
Improves dough strength and bread volume.
Microbial EnzymesNeutral
Microbial enzymes are used to enhance dough handling and improve bread texture. They are derived from natural sources and are generally recognized as safe. Their role is primarily functional, aiding in the baking process.
Benefits
Enhances dough handling and improves bread texture.
Processing
Processed Foods
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