COLBY JACK CHEESE

Cabot Creamery
60 Fair
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Summary

Colby Jack Cheese is made from pasteurized milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of annatto for coloring, which, while natural, adds no nutritional value. The processing level limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Agri-Mark
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which is beneficial for muscle maintenance.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of the cheese. They are naturally occurring bacteria that help in the development of cheese. These cultures are generally considered safe and beneficial for cheese production.

Benefits

Contribute to the development of flavor and texture in cheese.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in cheese, providing necessary sodium content. While it is essential for flavor, excessive consumption can lead to health issues like hypertension.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are typically derived from animal or microbial sources and are crucial for cheese texture. These enzymes are generally recognized as safe and are a standard part of cheese making.

Benefits

Essential for coagulation and flavor development in cheese.

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Annatto
Bad

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic color. While it is natural, some individuals may experience allergic reactions or sensitivities. It is less processed than artificial dyes but still adds no nutritional value.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Provides natural coloring without the use of synthetic dyes.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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