At a glance
Summary
This cheddar cheese is made from fresh pasteurized milk, cheese cultures, salt, enzymes, and annatto, which are typical ingredients for traditional cheese. However, it is classified as ultra-processed due to its processing level, which limits its maximum score. The presence of annatto, a natural coloring agent, does not significantly impact the score but is noted for potential allergenic reactions in sensitive individuals.
Key ingredients 5
Fresh pasteurized milkGood
Fresh pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein and beneficial fats.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese culturesNeutral
Cheese cultures are essential for the fermentation process, contributing to flavor and texture. They are naturally occurring bacteria used in cheese production. While they are crucial for cheese making, they do not provide direct nutritional benefits.
Benefits
Contributes to the development of cheese flavor and texture.
SaltNeutral
Salt is used in cheese for flavor and preservation. It is a common ingredient in many foods and helps in the cheese aging process. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are a natural part of the cheese production process. While essential for cheese production, they do not have direct nutritional benefits.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
AnnattoBad
Annatto is a natural coloring agent used to give cheese its yellow-orange hue. While natural, it can cause allergic reactions in sensitive individuals. It is used for aesthetic purposes rather than nutritional benefits.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides color to cheese without synthetic dyes.
Processing
Ultra-Processed Foods
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