Great Value Cereal

Rice is a staple carbohydrate source that provides energy. It is minimally processed and typically free from additives. As a whole grain, it can offer fiber and essential nutrients if not overly refined.

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues like obesity and diabetes. It is often added to enhance flavor but can lead to overconsumption.

Malt extract is used as a flavor enhancer and sweetener in processed foods. It is derived from barley and can add a distinct taste. While it provides some vitamins and minerals, its nutritional contribution is minimal in small quantities.

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. Sodium ascorbate is a form of vitamin C that is more stable and less acidic. It helps in the absorption of iron from plant-based foods.

Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is a form of iron used to fortify foods. It helps prevent iron deficiency anemia, especially in populations with low dietary iron intake.

Vitamin A is essential for vision, immune function, and skin health. Palmitate is a stable form used in food fortification. It is crucial for maintaining healthy vision and immune response.

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is commonly used in food fortification to prevent deficiencies. It plays a role in converting food into energy and maintaining healthy skin.

Tocopherols are a form of vitamin E used as antioxidants to preserve food quality. They prevent oxidation and extend shelf life. While beneficial as antioxidants, their nutritional impact is minimal in small quantities.

Zinc is an essential mineral important for immune function and wound healing. Zinc oxide is a common form used in fortification. It supports immune health and is crucial for enzyme function.

Thiamine is essential for energy metabolism and nerve function. Thiamine mononitrate is a stable form used in fortification. It helps convert carbohydrates into energy and supports nervous system health.

Vitamin B6 is important for protein metabolism and cognitive development. Pyridoxine hydrochloride is a stable form used in supplements and fortification. It aids in neurotransmitter synthesis and red blood cell production.

Vitamin D is crucial for bone health and immune function. Cholecalciferol is a form of vitamin D3 that is effective in raising blood levels. It aids in calcium absorption and supports bone density.

Riboflavin is essential for energy production and cellular function. It is commonly added to foods to prevent deficiencies. It plays a role in converting food into energy and maintaining healthy skin and eyes.

Folic acid is vital for DNA synthesis and cell division. It is especially important during pregnancy to prevent neural tube defects. It supports overall cellular health and is crucial for fetal development.

Vitamin B12 is essential for nerve function and red blood cell formation. Cyanocobalamin is a synthetic form used in supplements and fortification. It is crucial for maintaining healthy nerve cells and preventing anemia.