COLBY & MONTEREY JACK CHEESE

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60 Fair
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Summary

This cheese product contains simple ingredients like pasteurized milk, cheese cultures, salt, and enzymes, which are typical for cheese production. However, it is classified as ultra-processed due to the inclusion of annatto for coloring, which, while natural, does not add nutritional value and can cause allergic reactions in some individuals. The processing level limits its score despite the absence of harmful additives beyond the colorant.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Wal-Mart Stores, Inc.
Category Cheese

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for cheese cultures to develop flavor and texture.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese cultures
Neutral

Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of the cheese. They are naturally occurring bacteria that help in the cheese-making process. The cultures are generally considered safe and beneficial for developing cheese characteristics.

Benefits

Contribute to the development of flavor and texture in cheese.

Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during cheese aging. While necessary for cheese production, excessive salt intake can be a health concern.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds and whey. They are crucial for the texture and consistency of the final product. Typically derived from animal or microbial sources, they are safe and effective in cheese production.

Benefits

Essential for the cheese-making process, aiding in curd formation.

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Annatto
Bad

Annatto is a natural colorant derived from the seeds of the achiote tree, used to give cheese its characteristic color. While natural, it can cause allergic reactions in sensitive individuals. It is used primarily for aesthetic purposes and does not contribute to nutritional value.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural coloring without synthetic additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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