CREAMY PEANUT BUTTER SPREAD
Summary
This creamy peanut butter spread contains roasted peanuts, which provide protein and healthy fats, contributing positively to its nutritional profile. However, the addition of refined sugar and palm oil introduces unnecessary processing and reduces the overall healthiness of the product. The processing level is moderate, which, combined with the presence of added sugar, impacts the score negatively despite the beneficial qualities of the peanuts.
At a glance
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a primary ingredient providing protein and healthy fats. They are minimally processed, retaining most of their natural nutrients. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, supporting heart health and providing essential nutrients.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake without essential nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Palm oilNeutral
Palm oil is used to improve texture and shelf stability. It is a saturated fat that is less processed than seed oils but raises environmental concerns due to deforestation. Its nutritional profile is less favorable compared to healthier fats like olive oil.
Risks
Environmental impact due to deforestation and habitat destruction.
Benefits
Provides a stable fat source that can improve product texture and shelf life.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to hypertension and cardiovascular issues.
Benefits
Adds flavor and contains trace minerals, though in negligible amounts.
Processing
Processed Culinary Ingredients
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