365 Everyday Most Valued, Organic Best Creamy Peanut Butter Spread, 28 Ounce
Summary
This organic peanut butter spread features high-quality ingredients like organic dry roasted peanuts, which provide healthy fats and protein. However, the inclusion of organic cane sugar, even in small amounts, adds unnecessary refined sugars. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Organic Dry Roasted PeanutsVery Good
Organic dry roasted peanuts are a high-quality source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like magnesium and vitamin E, supporting overall health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains antioxidants that may reduce inflammation.
Organic Expeller Pressed Palm OilNeutral
Organic expeller pressed palm oil is a source of saturated fats, which can be stable for cooking. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, preserving the oil's natural properties. While it is organic, palm oil production can have environmental impacts.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable cooking fat with a neutral flavor, suitable for various culinary applications.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health concerns as conventional refined sugars. Excessive consumption can lead to weight gain and metabolic issues.
Risks
May contribute to obesity, insulin resistance, and dental cavities when consumed in large amounts.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may increase the risk of high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Processing
Processed Foods
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