LIGHTLY SWEETENED CREAMY PEANUT BUTTER
Summary
This lightly sweetened creamy peanut butter features high-quality ingredients such as dry roasted blanched organic peanuts and organic palm fruit oil, which contribute to its nutritional value with healthy fats and protein. The product is minimally processed and contains a small amount of organic sugar, which slightly detracts from its overall healthiness. The clean label and absence of harmful additives support a favorable rating.
At a glance
Key ingredients 4
Dry Roasted Blanched Organic PeanutsVery Good
Peanuts are a rich source of protein and healthy fats, making them a nutritious base for peanut butter. The organic certification ensures minimal pesticide use and higher quality. Blanching and dry roasting enhance flavor while preserving nutrients.
Risks
Peanuts can be a common allergen and may pose a risk to individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle growth and heart health. Contains vitamins and minerals like vitamin E and magnesium.
Organic Palm Fruit OilNeutral
Palm fruit oil is used to stabilize the texture of peanut butter. The organic certification indicates sustainable farming practices. It is less processed compared to other oils, retaining some nutritional value.
Risks
Overconsumption of palm oil may contribute to increased cholesterol levels.
Benefits
Provides a stable texture and contains some beneficial fatty acids.
Organic SugarBad
Organic sugar is a refined sweetener that adds calories without significant nutritional benefits. Despite being organic, it still contributes to increased blood sugar levels. It is less processed than conventional sugar but still lacks essential nutrients.
Risks
High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltGood
Salt enhances the flavor of peanut butter and is essential for various bodily functions. In moderation, it supports electrolyte balance and nerve function. The amount used in this product is minimal, reducing potential health risks.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium for bodily functions.
Processing
Processed Culinary Ingredients
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