Crunchy Almond Butter
Summary
This product contains dry roasted almonds, which are nutrient-dense and provide healthy fats, protein, and fiber, contributing positively to heart health. However, the inclusion of palm oil stearin, a processed ingredient high in saturated fats, slightly detracts from its nutritional profile. The product is moderately processed, which limits its maximum potential score despite the presence of beneficial ingredients.
At a glance
Key ingredients 3
Dry roasted almondsVery Good
Dry roasted almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional value. Almonds are known for their heart health benefits and antioxidant properties.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and providing antioxidant benefits.
Palm oil stearinBad
Palm oil stearin is a fractionated palm oil product often used for its solid texture and stability. It is high in saturated fats, which may raise cholesterol levels if consumed in excess. The environmental impact of palm oil production is also a concern.
Risks
High saturated fat content may contribute to increased cholesterol levels and cardiovascular risk if consumed excessively.
Benefits
Provides a stable texture and shelf life to products, but offers limited nutritional benefits.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals not found in refined table salt. It enhances flavor and provides essential sodium for bodily functions. The presence of trace minerals can offer additional health benefits compared to regular salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health and provide a more complex flavor profile.
Processing
Processed Foods
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