Pistachio Spread - Nut Dreamers

Common questions

Is Pistachio Spread - Nut Dreamers healthy?

Pistachio Spread - Nut Dreamers scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pistachio spread contains high-quality ingredients like pistachios, cashews, and avocado oil, which are rich in healthy fats and nutrients.

How processed is Pistachio Spread - Nut Dreamers?

Pistachio Spread - Nut Dreamers is NOVA Group 3: Processed Foods.

Which ingredients drive Pistachio Spread - Nut Dreamers' score?

In Scout's ingredient-by-ingredient analysis, Pistachios, Cashews, Avocado Oil count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pistachio Spread - Nut Dreamers

Nut Dreamers
78 Good

Analysis updated July 2026 · How Scout scores

$21.99 · 10 oz · $1.83 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Nuts
Summary

This pistachio spread contains high-quality ingredients like pistachios, cashews, and avocado oil, which are rich in healthy fats and nutrients. The use of chicory root inulin and coconut milk powder adds beneficial fiber and a creamy texture. However, the presence of sunflower lecithin, a processed emulsifier, and the overall processing level limit its score, despite the clean ingredient list.

Key ingredients 10

Pistachios
Very Good

Pistachios are a nutrient-dense nut rich in healthy fats, protein, and antioxidants. They provide essential vitamins and minerals such as vitamin B6 and potassium. Their consumption is linked to improved heart health and weight management.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Avocado Oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats with anti-inflammatory properties. It is rich in antioxidants and vitamins like vitamin E. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties due to its rich monounsaturated fat content.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and bone strength. Cashews are less allergenic compared to other nuts.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provide healthy fats and essential minerals that support heart and bone health.

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Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It can aid in improving bowel regularity and enhancing mineral absorption. It is a natural, plant-based ingredient.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Promotes digestive health and supports beneficial gut bacteria.

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Coconut Milk Powder
Good

Coconut milk powder is a source of healthy fats and adds a creamy texture to foods. It contains medium-chain triglycerides (MCTs) that may support metabolism. It is derived from coconut milk through dehydration.

Benefits

Provides healthy fats and MCTs that may support metabolism and energy levels.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential electrolytes and trace minerals.

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Vanilla Bean
Good

Vanilla bean is a natural flavoring derived from the pods of vanilla orchids. It adds a rich, aromatic flavor to foods and contains antioxidants. It is a high-quality, natural ingredient.

Benefits

Adds natural flavor and contains antioxidants.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is well-tolerated by most people. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the stevia plant. It is used as a sugar substitute and does not affect blood sugar levels. It is considered safe for most people.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient derived from sunflower seeds. While generally safe, it is not nutritionally beneficial.

Risks

May cause mild digestive issues in sensitive individuals.

See more about Sunflower Lecithin →

Processing

Group 3 · Processed

Processed Foods

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